Your guide to healthy, balanced meals.

Free Get it now


Please note professional development hours are applicable for Australian Continuing Education Requirements.

Meat & Livestock Australia (MLA) has developed healthy, balanced main meal guidelines to make it easy for main meal preparers to make small changes to their current main meal repertoire without too much effort, additional expense or compromising taste preferences.

The guidelines provide a meal context for applying the Australian Dietary Guidelines and Health Star Rating which reflects how typical Australian main meal preparers think, plan, make and talk about main meal choices and preparation.

Veronique Droulez, Nutrition Manager at MLA will explain the evidence underpinning the guidelines.

The presentation can be found here.

The CE questions can be found here.


Supported by Meat & Livestock Australia.