Cholesterol: the facts

What’s included:
✓ Cholesterol basics
✓ Four steps to lowering cholesterol, naturally
✓ Cholesterol facts and myth busting

Supported by UNCLE TOBYS Oats

Gluten free diet

What’s included:
✓ Guide to gluten containing foods
✓ Guide to gluten free foods
✓ 7 tips to minimise risk of cross contamination


What’s included:
✓ Potential causes of constipation
✓ Bristol Stool Chart and what to aim for
✓ 6 tips to get things moving


What’s included:
✓ What is calcium?
✓ Dairy myth busting
✓ Calcium-rich food and drinks

Lactose intolerance

What’s included:
✓ What is lactose?
✓ Lactose myth busting
✓ Tips for managing a low lactose diet


What’s included:
✓ Tips for a healthy pregnancy
✓ Pregnancy food safety
✓ Pregnancy-friendly day on a plate

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The patient resources are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances.  The patient resources are for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action.  Please see here for terms and conditions.