Type “diet for weight loss” into Google and nearly 51 million results appear. Yet no matter the diet, the evidence shows the majority will not aid long-term weight loss. In fact, in the first year most people will regain 50% of weight lost, and much of the rest in the following three years. We Talk to Dr. Gina Cleo -APD who recently led a study published in the International Journal of Obesity. This article explores the practical findings of habit-based interventions and how they have the potential to change how we think about weight management.

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