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Gut healthy nutrition tips

What’s included:✓ The importance of a healthy gut✓ Tips to increase the variety of plant …

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Got tummy troubles?

What’s included:✓ What is farting and how to ease the pain✓ What is bloating and …

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Fibre-fuelled swaps

What’s included:✓ Food swaps to increase fibre intake✓ Recommended daily fibre intake for men and …

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What is coeliac disease?

What’s included:✓ What is coeliac disease✓ Diagnosis of coeliac disease✓ Coeliac disease and the gluten …

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Let’s talk about poo

What’s included:✓ Why it’s important to check in with your poo✓ What a healthy poo …

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Happy gut 101

What’s included:✓ Four key pillars of good gut health

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Food intolerance

What’s included:✓ The difference between an allergy and an intolerance✓ How do you know if …

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Carbohydrates

What’s included:✓ The importance of carbohydrates✓ What foods contain carbohydrates✓ Which carbohydrates to eat more …

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GORD

What’s included:✓ What is GORD?✓ Can diet impact GORD?✓ Strategies to reduce GORD symptoms

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Dumping Syndrome

What’s included:✓ What is dumping syndrome?✓ What are the symptoms?✓ How can I manage it?

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Gluten free diet

What’s included:✓ Guide to gluten containing foods✓ Guide to gluten free foods✓ 7 tips to …

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